intermediate · kettlebells
Windmills
Molinos
intermediateCore (Rotation)
3
Sets
8-12
Reps
4-1-1
Tempo
Muscles Worked
abductorsgluteshamstringslower back
Instructions
- Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
- Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.
- Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.
Instrucciones(ES)
- Acuéstate boca arriba con los brazos extendidos a los lados y las piernas rectas. Esta será tu posición inicial.
- Levanta una pierna y crúzala rápidamente sobre el cuerpo intentando tocar el suelo cerca de la mano opuesta.
- Regresa a la posición inicial y repite rápidamente con la otra pierna. Continúa alternando 10-20 repeticiones.
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