expert · kettlebells
Alternating Kettlebell Row
Remo con Kettlebell Alternado
intermediatekettlebellsHorizontal Pullisolation
3
Sets
8-12
Reps
4-1-1
Tempo
Muscles Worked
middle backbicepslats
Instructions
- Place two kettlebells in front of your feet. Bend your knees slightly and push your butt out as much as possible. As you bend over to get into the starting position grab both kettlebells by the handles.
- Pull one kettlebell off of the floor while holding on to the other kettlebell. Retract the shoulder blade of the working side, as you flex the elbow, drawing the kettlebell towards your stomach or rib cage.
- Lower the kettlebell in the working arm and repeat with your other arm.
Instrucciones(ES)
- Coloca dos kettlebells frente a tus pies. Flexiona ligeramente las rodillas y empuja la cadera hacia atrás mientras te inclinas para agarrar ambas kettlebells por las asas.
- Tira de una kettlebell del suelo mientras sostienes la otra. Retrae la escápula del lado que trabaja mientras flexionas el codo, llevando la kettlebell hacia el estómago o las costillas.
- Baja la kettlebell del brazo que trabaja y repite con el otro brazo.
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