Band Bicep Curl

Muscles Worked

Instructions

1. Stand on the band with feet shoulder-width apart.
2. Hold the ends of the band with palms facing forward.
3. Curl your hands toward your shoulders, keeping elbows pinned to your sides.
4. Squeeze at the top, then slowly lower back down.
5. Maintain tension in the band throughout the entire movement.

Instrucciones(ES)

1. Pisa la banda con los pies al ancho de hombros.
2. Sostén los extremos de la banda con las palmas hacia adelante.
3. Flexiona las manos hacia los hombros, manteniendo los codos pegados al cuerpo.
4. Aprieta arriba, luego baja lentamente.
5. Mantén tensión en la banda durante todo el movimiento.

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