Band Overhead Press

Muscles Worked

Instructions

1. Stand on the band with feet shoulder-width apart.
2. Hold the band at shoulder height with palms facing forward.
3. Press your hands overhead until arms are fully extended.
4. Slowly lower back to shoulder height.
5. Keep your core braced throughout the movement.

Instrucciones(ES)

1. Pisa la banda con los pies al ancho de hombros.
2. Sostén la banda a la altura de los hombros con las palmas hacia adelante.
3. Presiona las manos hacia arriba hasta que los brazos estén completamente extendidos.
4. Baja lentamente a la altura de los hombros.
5. Mantén el core activado durante todo el movimiento.

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