Band Pull-Through

Muscles Worked

Instructions

1. Anchor a band low behind you and straddle it facing away.
2. Hold the band between your legs with both hands.
3. Hinge at the hips, letting the band pull your hands back between your legs.
4. Drive your hips forward to stand tall, squeezing your glutes.
5. Keep arms straight — the movement comes from the hips.

Instrucciones(ES)

1. Ancla una banda baja detrás de ti y colócate de espaldas a ella.
2. Sostén la banda entre las piernas con ambas manos.
3. Inclínate desde las caderas, dejando que la banda tire tus manos hacia atrás entre las piernas.
4. Impulsa las caderas hacia adelante para ponerte de pie, apretando los glúteos.
5. Mantén los brazos rectos — el movimiento viene de las caderas.

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