Band Row

Remo con Banda

beginnerbandsHorizontal Pullcompound
Band Row
3
Sets
12-15
Reps
2-1-2
Tempo

Muscles Worked

middle backbicepslats

Instructions

  1. Sit on the floor with legs extended and the band looped around your feet.
  2. Hold the ends of the band with both hands.
  3. Pull the band toward your lower chest, squeezing your shoulder blades.
  4. Slowly extend your arms back to the starting position.
  5. Keep your back straight and core engaged.

Instrucciones(ES)

  1. Siéntate en el suelo con las piernas extendidas y la banda enrollada alrededor de los pies.
  2. Sostén los extremos de la banda con ambas manos.
  3. Tira la banda hacia la parte baja del pecho, apretando los omóplatos.
  4. Extiende lentamente los brazos de vuelta a la posición inicial.
  5. Mantén la espalda recta y el core activado.

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