Clamshell

Muscles Worked

Instructions

1. Lie on your side with knees bent at 45 degrees and feet together.
2. Keep your feet touching and open your top knee as high as possible.
3. Do not rotate your pelvis or hips.
4. Slowly lower back to the starting position.
5. Complete all reps on one side before switching.

Instrucciones(ES)

1. Acuéstate de lado con las rodillas flexionadas a 45 grados y los pies juntos.
2. Mantén los pies tocándose y abre la rodilla superior lo más alto posible.
3. No rotes la pelvis ni las caderas.
4. Baja lentamente a la posición inicial.
5. Completa todas las repeticiones de un lado antes de cambiar.

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