beginner · dumbbell
Cross Body Hammer Curl
Curl Martillo Cruzado
beginnerdumbbellBicepsisolation
3
Sets
8-12
Reps
4-1-1
Tempo
Muscles Worked
bicepsforearms
Instructions
- Stand up straight with a dumbbell in each hand. Your hands should be down at your side with your palms facing in.
- While keeping your palms facing in and without twisting your arm, curl the dumbbell of the right arm up towards your left shoulder as you exhale. Touch the top of the dumbbell to your shoulder and hold the contraction for a second.
- Slowly lower the dumbbell along the same path as you inhale and then repeat the same movement for the left arm.
- Continue alternating in this fashion until the recommended amount of repetitions is performed for each arm.
Instrucciones(ES)
- Ponte de pie con una mancuerna en cada mano a los lados, palmas hacia el cuerpo.
- Sin girar el brazo, curva la mancuerna derecha hacia el hombro izquierdo exhalando. Toca el hombro y mantén la contracción un segundo.
- Baja lentamente por el mismo camino inhalando y repite con el brazo izquierdo.
- Continúa alternando hasta completar las repeticiones recomendadas para cada brazo.
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