Dumbbell Incline Row

Remo Inclinado con Mancuerna

beginnerdumbbellHorizontal Pullcompound
Dumbbell Incline Row
3
Sets
8-12
Reps
4-1-1
Tempo

Muscles Worked

middle backbicepsforearmslatsshoulders

Instructions

  1. Using a neutral grip, lean into an incline bench.
  2. Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
  3. Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
  4. Pause at the top of the motion, and then return to the starting position.

Instrucciones(ES)

  1. Con agarre neutro, apóyate boca abajo sobre un banco inclinado.
  2. Toma una mancuerna en cada mano con agarre neutro, brazos extendidos. Esta será tu posición inicial.
  3. Retrae las escápulas y flexiona los codos para remar las mancuernas a los lados.
  4. Haz una pausa arriba y regresa a la posición inicial.

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