Dumbbell Shoulder Press

Muscles Worked

Instructions

1. Sit or stand holding dumbbells at shoulder height with palms facing forward.
2. Press the dumbbells overhead until your arms are fully extended.
3. Slowly lower back to shoulder height.
4. Keep your core engaged and avoid arching your back.
5. Exhale as you press up, inhale as you lower.

Instrucciones(ES)

1. Siéntate o ponte de pie sosteniendo mancuernas a la altura de los hombros con las palmas hacia adelante.
2. Presiona las mancuernas hacia arriba hasta que los brazos estén completamente extendidos.
3. Baja lentamente a la altura de los hombros.
4. Mantén el core activado y evita arquear la espalda.
5. Exhala al presionar hacia arriba, inhala al bajar.

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