Good Morning

Muscles Worked

Instructions

1. Stand with feet hip-width apart and hands behind your head.
2. Hinge at the hips, pushing your butt back.
3. Lower your torso until it is nearly parallel with the floor.
4. Keep your back flat and core braced throughout.
5. Drive your hips forward to return to standing.

Instrucciones(ES)

1. Ponte de pie con los pies al ancho de caderas y las manos detrás de la cabeza.
2. Inclínate desde las caderas, empujando los glúteos hacia atrás.
3. Baja el torso hasta que esté casi paralelo al suelo.
4. Mantén la espalda recta y el core activado.
5. Impulsa las caderas hacia adelante para regresar a la posición de pie.

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