Handstand Push-Ups

Flexiones en Pino

expertbody onlyVertical Pushcompound

Sets

8-12

Reps

4-1-1

Tempo

Muscles Worked

shoulderstriceps

With your back to the wall bend at the waist and place both hands on the floor at shoulder width.
Kick yourself up against the wall with your arms straight. Your body should be upside down with the arms and legs fully extended. Keep your whole body as straight as possible. Tip: If doing this for the first time, have a spotter help you. Also, make sure that you keep facing the wall with your head, rather than looking down.
Slowly lower yourself to the ground as you inhale until your head almost touches the floor. Tip: It is of utmost importance that you come down slow in order to avoid head injury.
Push yourself back up slowly as you exhale until your elbows are nearly locked.
Repeat for the recommended amount of repetitions.

Con la espalda hacia la pared, inclínate y coloca ambas manos en el suelo al ancho de hombros.
Impúlsate con las piernas contra la pared con los brazos rectos. El cuerpo invertido con brazos y piernas extendidos. Mantén el cuerpo lo más recto posible. Si es tu primera vez, pide ayuda a un compañero.
Baja lentamente inhalando hasta que la cabeza casi toque el suelo. Es muy importante bajar despacio para evitar lesiones.
Empuja hacia arriba lentamente exhalando hasta que los codos estén casi bloqueados.
Repite las repeticiones recomendadas.