beginner · dumbbell
Incline Dumbbell Curl
Curl Inclinado con Mancuerna
beginnerdumbbellBicepsisolation
3
Sets
8-12
Reps
4-1-1
Tempo
Muscles Worked
biceps
Instructions
- Sit back on an incline bench with a dumbbell in each hand held at arms length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting position.
- While holding the upper arm stationary, curl the weights forward while contracting the biceps as you breathe out. Only the forearms should move. Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a second.
- Slowly begin to bring the dumbbells back to starting position as your breathe in.
- Repeat for the recommended amount of repetitions.
Instrucciones(ES)
- Siéntate recostado en un banco inclinado con una mancuerna en cada mano. Mantén los codos cerca del torso y las palmas hacia adelante. Esta será tu posición inicial.
- Manteniendo los brazos superiores estáticos, curva las mancuernas contrayendo los bíceps exhalando. Solo los antebrazos se mueven. Continúa hasta la contracción completa a la altura de los hombros. Mantén un segundo.
- Baja lentamente las mancuernas inhalando.
- Repite las repeticiones recomendadas.
Include this in your routine
Get a personalized plan with Incline Dumbbell Curl and 250+ more exercises
Start Free
