Incline Hammer Curls

Curl Martillo Inclinado

beginnerdumbbellBicepsisolation

Sets

8-12

Reps

4-1-1

Tempo

Muscles Worked

biceps

Seat yourself on an incline bench with a dumbbell in each hand. You should pressed firmly against he back with your feet together. Allow the dumbbells to hang straight down at your side, holding them with a neutral grip. This will be your starting position.
Initiate the movement by flexing at the elbow, attempting to keep the upper arm stationary.
Continue to the top of the movement and pause, then slowly return to the start position.

Siéntate en un banco inclinado con una mancuerna en cada mano, la espalda firme contra el respaldo y los pies juntos. Deja las mancuernas colgar con agarre neutro. Esta será tu posición inicial.
Inicia el movimiento flexionando el codo, manteniendo el brazo superior estático.
Continúa hasta arriba, haz pausa, y regresa lentamente a la posición inicial.