Kettlebell Swing

Muscles Worked

Instructions

1. Stand with feet shoulder-width apart, kettlebell on the floor slightly in front.
2. Hinge at the hips to grab the kettlebell with both hands.
3. Swing the kettlebell back between your legs.
4. Drive your hips forward explosively to swing the kettlebell to chest height.
5. Let gravity bring it back down and repeat the hip hinge.

Instrucciones(ES)

1. Ponte de pie con los pies al ancho de hombros, kettlebell en el suelo ligeramente adelante.
2. Inclínate desde las caderas para agarrar la kettlebell con ambas manos.
3. Balancea la kettlebell hacia atrás entre las piernas.
4. Impulsa las caderas hacia adelante explosivamente para balancear la kettlebell a la altura del pecho.
5. Deja que la gravedad la baje y repite el movimiento de cadera.

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