One-Arm Kettlebell Row

Remo a Una Mano con Kettlebell

intermediatekettlebellsHorizontal Pullcompound

Sets

8-12

Reps

4-1-1

Tempo

Muscles Worked

middle backbicepslats

Place a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to your stomach, retracting your shoulder blade and flexing the elbow. Keep your back straight. Lower and repeat.

Coloca una kettlebell frente a tus pies. Flexiona ligeramente las rodillas y empuja la cadera hacia atrás al inclinarte para la posición inicial. Agarra la kettlebell y tírala hacia el estómago, retrayendo la escápula y flexionando el codo. Mantén la espalda recta. Baja y repite.