Pelvic Tilt Into Bridge

Muscles Worked

Instructions

1. Lie down with your feet on the floor, heels directly under your knees.
2. Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
3. To go into a bridge, lift the entire spine except the neck.

Instrucciones(ES)

1. Acuéstate boca arriba con los pies en el suelo y los talones directamente bajo las rodillas.
2. Eleva solo el coxis hacia el techo para estirar la espalda baja. No levantes toda la columna aún. Mete el abdomen.
3. Para ir al puente, eleva toda la columna excepto el cuello.

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