Pike Push-Up

Muscles Worked

Instructions

1. Start in a downward dog position with hands shoulder-width apart.
2. Bend your elbows and lower your head toward the floor.
3. Press back up to the starting position.
4. Keep your hips high throughout the movement.
5. Look between your hands at the bottom of the movement.

Instrucciones(ES)

1. Comienza en posición de perro boca abajo con las manos al ancho de hombros.
2. Flexiona los codos y baja la cabeza hacia el suelo.
3. Empuja de vuelta a la posición inicial.
4. Mantén las caderas elevadas durante todo el movimiento.
5. Mira entre tus manos en la parte baja del movimiento.

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