Single-Arm Dumbbell Press

Muscles Worked

Instructions

1. Stand or sit holding one dumbbell at shoulder height.
2. Press the dumbbell overhead until your arm is fully extended.
3. Slowly lower back to shoulder height.
4. Keep your core engaged to prevent leaning.
5. Complete all reps on one side before switching.

Instrucciones(ES)

1. Ponte de pie o siéntate sosteniendo una mancuerna a la altura del hombro.
2. Presiona la mancuerna hacia arriba hasta que el brazo esté completamente extendido.
3. Baja lentamente a la altura del hombro.
4. Mantén el core activado para evitar inclinarte.
5. Completa todas las repeticiones de un lado antes de cambiar.

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