Single-Leg Romanian Deadlift

Peso Muerto Rumano a Una Pierna

intermediatedumbbellHip Hingecompound
Single-Leg Romanian Deadlift
3
Sets
8-10
Reps
3-1-2
Tempo

Muscles Worked

hamstringsgluteslower back

Instructions

  1. Stand on one leg holding a dumbbell in the opposite hand.
  2. Hinge at the hips, extending your free leg behind you.
  3. Lower the dumbbell toward the floor while keeping your back flat.
  4. Return to standing by squeezing your glutes.
  5. Keep a slight bend in the standing knee.

Instrucciones(ES)

  1. Ponte de pie sobre una pierna sosteniendo una mancuerna en la mano opuesta.
  2. Inclínate desde las caderas, extendiendo la pierna libre hacia atrás.
  3. Baja la mancuerna hacia el suelo manteniendo la espalda recta.
  4. Regresa a la posición de pie apretando los glúteos.
  5. Mantén una ligera flexión en la rodilla de apoyo.

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