Standing Concentration Curl

Curl Concentrado de Pie

beginnerdumbbellBicepsisolation
Standing Concentration Curl
3
Sets
8-12
Reps
4-1-1
Tempo

Muscles Worked

bicepsforearms

Instructions

  1. Taking a dumbbell in your working hand, lean forward. Allow your working arm to hang perpendicular to the ground with the elbow pointing out. This will be your starting position.
  2. Flex the elbow to curl the weight, keeping the upper arm stationary. At the top of the repetition, flex the biceps and pause.
  3. Lower the dumbbell back to the starting position.
  4. Repeat the movement for the prescribed amount of repetitions.

Instrucciones(ES)

  1. Con una mancuerna en la mano de trabajo, inclínate hacia adelante. Deja el brazo colgar perpendicular al suelo con el codo apuntando hacia afuera. Esta será tu posición inicial.
  2. Flexiona el codo curvando el peso, manteniendo el brazo superior estático. Arriba, flexiona el bíceps y haz pausa.
  3. Baja la mancuerna a la posición inicial.
  4. Repite las repeticiones indicadas.

Include this in your routine

Get a personalized plan with Standing Concentration Curl and 250+ more exercises

Start Free

Related Exercises

Alternate Hammer Curl
Alternate Hammer Curl
beginner · dumbbell
Alternate Incline Dumbbell Curl
Alternate Incline Dumbbell Curl
beginner · dumbbell
Concentration Curls
Concentration Curls
beginner · dumbbell
Cross Body Hammer Curl
Cross Body Hammer Curl
beginner · dumbbell
Dumbbell Alternate Bicep Curl
Dumbbell Alternate Bicep Curl
beginner · dumbbell
Dumbbell Bicep Curl
Dumbbell Bicep Curl
beginner · dumbbell