Two-Arm Kettlebell Row

Remo con Dos Kettlebells

intermediatekettlebellsHorizontal Pullcompound
Two-Arm Kettlebell Row
3
Sets
8-12
Reps
4-1-1
Tempo

Muscles Worked

middle backbicepslats

Instructions

  1. Place two kettlebells in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position.
  2. Grab both kettlebells and pull them to your stomach, retracting your shoulder blades and flexing the elbows. Keep your back straight. Lower and repeat.

Instrucciones(ES)

  1. Coloca dos kettlebells frente a tus pies. Flexiona ligeramente las rodillas y empuja la cadera al inclinarte.
  2. Agarra ambas kettlebells y tíralas hacia el estómago, retrayendo las escápulas y flexionando los codos. Mantén la espalda recta. Baja y repite.

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