Wall Handstand Push-Up

Muscles Worked

Instructions

1. Kick up into a handstand position against a wall.
2. Slowly bend your elbows to lower your head toward the floor.
3. Press back up to full arm extension.
4. Keep your core tight and body in a straight line.
5. Start with partial range of motion if needed.

Instrucciones(ES)

1. Sube a posición de pino contra una pared.
2. Flexiona lentamente los codos para bajar la cabeza hacia el suelo.
3. Presiona de vuelta hasta la extensión completa de los brazos.
4. Mantén el core apretado y el cuerpo en línea recta.
5. Comienza con rango de movimiento parcial si es necesario.

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