Wrist Circles

Muscles Worked

Instructions

1. Start by standing straight with your feet being shoulder width apart from each other. Elevate your arms to the side of you until they are fully extended and parallel to the floor at a height that is evenly aligned with your shoulders. Tip: Your torso and arms should form the letter "T: Your palms should be facing down. This is the starting position.
2. Keeping your entire body stationary except for the wrists, begin to rotate both wrists forward in a circular motion. Tip: Pretend that you are trying to draw circles by using your hands as the brush. Breathe normally as you perform this exercise.
3. Repeat for the recommended amount of repetitions.

Instrucciones(ES)

1. Ponte de pie con los pies al ancho de hombros. Eleva los brazos a los lados extendidos y paralelos al suelo, a la altura de los hombros. Las palmas abajo. Esta es la posición inicial.
2. Manteniendo todo el cuerpo estático excepto las muñecas, rota ambas muñecas hacia adelante en movimiento circular. Imagina que dibujas círculos con las manos. Respira normalmente.
3. Repite las repeticiones recomendadas.

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