Z Press

Muscles Worked

Instructions

1. Sit on the floor with legs extended straight in front of you.
2. Hold dumbbells at shoulder height.
3. Press overhead without leaning back.
4. Lower the weights back to shoulder height.
5. This eliminates leg drive and forces strict core engagement.

Instrucciones(ES)

1. Siéntate en el suelo con las piernas extendidas rectas frente a ti.
2. Sostén las mancuernas a la altura de los hombros.
3. Presiona hacia arriba sin inclinarte hacia atrás.
4. Baja los pesos a la altura de los hombros.
5. Esto elimina el impulso de piernas y obliga a una activación estricta del core.

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