15-Minute Full Body Stretch

15 Minutos Estiramiento Cuerpo Completo

A complete stretching session for improved flexibility and post-workout recovery.

Una sesión completa de estiramientos para mejorar la flexibilidad y la recuperación post-entrenamiento.

15
Minutes
8
Exercises
beginner
Level
Stretching & MobilityNo Equipment

Exercises

  1. 1Standing Hamstring StretchView →
  2. 2Quad StretchView →
  3. 3Child S PoseView →
  4. 4Cat Cow StretchView →
  5. 5Shoulder StretchView →
  6. 6Pigeon PoseView →
  7. 7Seated Spinal TwistView →
  8. 8Hip Flexor StretchView →

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