Band Chest Press

Muscles Worked

Instructions

1. Loop the band around your upper back, holding each end.
2. Stand with feet staggered for stability.
3. Press your hands forward until arms are fully extended.
4. Slowly return to the starting position.
5. Keep your core engaged and avoid arching your back.

Instrucciones(ES)

1. Pasa la banda alrededor de la parte superior de la espalda, sosteniendo cada extremo.
2. Ponte de pie con los pies escalonados para estabilidad.
3. Presiona las manos hacia adelante hasta que los brazos estén completamente extendidos.
4. Regresa lentamente a la posición inicial.
5. Mantén el core activado y evita arquear la espalda.

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