Band Lat Pulldown

Muscles Worked

Instructions

1. Anchor a band overhead (door frame, pull-up bar, or tree branch).
2. Kneel or sit facing the anchor and grab each end of the band.
3. Pull your hands down toward your shoulders, squeezing your shoulder blades.
4. Slowly return to the starting position with arms extended.
5. Keep your core engaged and avoid swinging.

Instrucciones(ES)

1. Ancla una banda por encima de la cabeza (marco de puerta, barra o rama de árbol).
2. Arrodíllate o siéntate frente al anclaje y agarra cada extremo de la banda.
3. Tira las manos hacia los hombros, apretando los omóplatos.
4. Regresa lentamente a la posición inicial con los brazos extendidos.
5. Mantén el core activado y evita balancearte.

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