Barbell Bent-Over Row

Muscles Worked

Instructions

1. Hold the bar with an overhand grip, hands shoulder-width apart, and hinge forward at the hips until your torso is roughly 45 degrees to the floor.
2. Let the bar hang at arm’s length below your shoulders with a slight bend in your knees.
3. Pull the bar toward your lower chest or upper abdomen, squeezing your shoulder blades together at the top.
4. Lower the bar back to the starting position in a controlled manner without rounding your back.
5. Keep your core braced and your back flat throughout every repetition.

Instrucciones(ES)

1. Sujeta la barra con agarre prono, manos al ancho de los hombros, e inclínate hacia delante desde las caderas hasta que el torso esté a unos 45 grados del suelo.
2. Deja que la barra cuelgue con los brazos extendidos debajo de los hombros, con las rodillas ligeramente flexionadas.
3. Tira de la barra hacia la parte baja del pecho o la parte alta del abdomen, apretando las escápulas arriba.
4. Baja la barra a la posición inicial de forma controlada sin redondear la espalda.
5. Mantén el core activado y la espalda plana durante todas las repeticiones.

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