Cable Lateral Raise

Muscles Worked

Instructions

1. Set the pulley to the lowest position and stand sideways to the machine.
2. Grab the handle with the hand farthest from the machine, arm at your side.
3. Raise your arm out to the side until it reaches shoulder height, keeping a slight bend in your elbow.
4. Pause at the top and slowly lower the weight back to the starting position.
5. Keep your torso upright and avoid leaning to generate momentum.

Instrucciones(ES)

1. Ajusta la polea a la posición más baja y ponte de lado a la máquina.
2. Agarra el asa con la mano más alejada de la máquina, con el brazo a un lado.
3. Eleva el brazo lateralmente hasta la altura del hombro, manteniendo una ligera flexión del codo.
4. Haz una pausa arriba y baja el peso lentamente a la posición inicial.
5. Mantén el torso erguido y evita inclinarte para generar impulso.

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