Lateral Raise - With Bands

Muscles Worked

Instructions

1. To begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles using a pronated (palms facing your thighs) grip that is slightly less than shoulder width. The handles should be resting on the sides of your thighs. Your arms should be extended with a slight bend at the elbows and your back should be straight. This will be your starting position.
2. Use your side shoulders to lift the handles to the sides as you exhale. Continue to lift the handles until they are slightly above parallel. Tip: As you lift the handles, slightly tilt the hand as if you were pouring water and keep your arms extended. Also, keep your torso stationary and pause for a second at the top of the movement.
3. Lower the handles back down slowly to the starting position. Inhale as you perform this portion of the movement.
4. Repeat for the recommended amount of repetitions.

Instrucciones(ES)

1. Párate sobre una banda elástica con agarre prono (palmas hacia los muslos) ligeramente más cerrado que los hombros. Las asas a los lados de los muslos, brazos extendidos con ligera flexión. Espalda recta. Esta será tu posición inicial.
2. Usando los deltoides laterales, eleva las asas a los lados exhalando con ligera flexión en los codos e inclinando las manos como si vertieras agua. Sube hasta que los brazos estén paralelos al suelo. Mantén el torso estático y pausa un segundo arriba.
3. Baja lentamente las asas inhalando.
4. Repite las repeticiones recomendadas.

Include this in your routine

Get a personalized plan with Lateral Raise - With Bands and 250+ more exercises

Related Exercises

Dumbbell Incline Shoulder Raise

beginner · dumbbell

Dumbbell Lying One-Arm Rear Lateral Raise

intermediate · dumbbell

Dumbbell Lying Rear Lateral Raise

intermediate · dumbbell

Lying One-Arm Lateral Raise

intermediate · dumbbell

One-Arm Incline Lateral Raise

beginner · dumbbell

Seated Side Lateral Raise

beginner · dumbbell