Calf Raises - With Bands

Muscles Worked

Instructions

1. Grab an exercise band and stand on it with your toes making sure that the length of the band between the foot and the arms is the same for both sides.
2. While holding the handles of the band, raise the arms to the side of your head as if you were getting ready to perform a shoulder press. The palms should be facing forward with the elbows bent and to the sides. This movement will create tension on the band. This will be your starting position.
3. Keeping the hands by your shoulder, stand up on your toes as you exhale and contract the calves hard at the top of the movement.
4. After a one second contraction, slowly go back down to the starting position.
5. Repeat for the recommended amount of repetitions.

Instrucciones(ES)

1. Toma una banda elástica y párate sobre ella con las puntas de los pies, asegurando que la longitud sea igual en ambos lados.
2. Mientras sostienes las asas, eleva los brazos a los lados de la cabeza como si fueras a hacer press de hombros. Las palmas hacia adelante, codos flexionados a los lados. Esto creará tensión. Esta será tu posición inicial.
3. Con las manos junto a los hombros, ponte de puntillas exhalando y contrae fuerte las pantorrillas arriba.
4. Tras un segundo de contracción, baja lentamente a la posición inicial.
5. Repite la cantidad de repeticiones recomendadas.

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