Calf Stretch Elbows Against Wall

Estiramiento de Gemelos Codos en Pared

beginnerCalfisolation
Calf Stretch Elbows Against Wall
3
Sets
8-12
Reps
4-1-1
Tempo

Muscles Worked

calves

Instructions

  1. Stand facing a wall from a couple feet away.
  2. Lean against the wall, placing your weight on your forearms.
  3. Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.

Instrucciones(ES)

  1. Ponte de pie frente a una pared a unos pasos de distancia.
  2. Apóyate contra la pared con los antebrazos.
  3. Intenta mantener los talones en el suelo. Mantén 10-20 segundos. Puedes acercarte o alejarte de la pared para ajustar la dificultad.

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