Calf Stretch Hands Against Wall

Estiramiento de Gemelos Manos en Pared

beginnerCalfisolation
Calf Stretch Hands Against Wall
3
Sets
8-12
Reps
4-1-1
Tempo

Muscles Worked

calves

Instructions

  1. Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
  2. Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
  3. Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.

Instrucciones(ES)

  1. Ponte de pie frente a una pared a varios pasos. Coloca un pie adelante.
  2. Inclínate hacia adelante y apoya las manos en la pared, manteniendo talón, cadera y cabeza en línea recta.
  3. Intenta mantener el talón en el suelo. Mantén 10-20 segundos y cambia de lado.

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