Chin To Chest Stretch

Muscles Worked

Instructions

1. Get into a seated position on the floor.
2. Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.

Instrucciones(ES)

1. Siéntate en el suelo.
2. Coloca ambas manos detrás de la cabeza con los dedos entrelazados, pulgares hacia abajo y codos apuntando al frente. Tira lentamente de la cabeza hacia el pecho. Mantén 20-30 segundos.

Include this in your routine

Get a personalized plan with Chin To Chest Stretch and 250+ more exercises

Related Exercises

Chin-Up

beginner · pull-up bar

Gorilla Chin/Crunch

intermediate · body only

Scapular Pull-Up

beginner · pull-up bar

Wide-Grip Rear Pull-Up

intermediate · pull-up bar

Band Lat Pulldown

beginner · bands

Negative Pull-Up

beginner · pull-up bar