Close-Grip Push-Up off of a Dumbbell

Muscles Worked

Instructions

1. Lie on the floor and place your hands on an upright dumbbell. Supporting your weight on your toes and hands, keep your torso rigid and your elbows in with your arms straight. This will be your starting position.
2. Lower your body, allowing the elbows to flex while you inhale. Keep your body straight, not allowing your hips to rise or sag.
3. Press yourself back up to the starting position by extending the elbows. Breathe out as you perform this step.
4. After a pause at the contracted position, repeat the movement for the prescribed amount of repetitions.

Instrucciones(ES)

1. Acuéstate boca abajo y coloca las manos sobre una mancuerna vertical. Apoyándote en manos y pies, mantén el torso rígido y los codos pegados con los brazos rectos. Esta será tu posición inicial.
2. Baja el cuerpo flexionando los codos mientras inhalas. Mantén el cuerpo recto sin dejar que las caderas suban o bajen.
3. Empújate hacia arriba extendiendo los codos. Exhala durante este paso.
4. Tras una pausa en la posición contraída, repite las repeticiones indicadas.

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