Decline Push-Up

Muscles Worked

Instructions

1. Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Move your feet up to a box or bench. This will be your starting position.
2. Next, lower yourself downward until your chest almost touches the floor as you inhale.
3. Now breathe out and press your upper body back up to the starting position while squeezing your chest.
4. After a brief pause at the top contracted position, you can begin to lower yourself downward again for as many repetitions as needed.

Instrucciones(ES)

1. Acuéstate boca abajo con las manos separadas unos 90 cm y los pies elevados sobre un banco o caja. Esta será tu posición inicial.
2. Baja el cuerpo hasta que el pecho casi toque el suelo mientras inhalas.
3. Exhala y empuja el torso hacia arriba apretando el pecho.
4. Tras una breve pausa arriba, baja de nuevo para las repeticiones necesarias.

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