Dips - Triceps Version

Muscles Worked

Instructions

1. To get into the starting position, hold your body at arm's length with your arms nearly locked above the bars.
2. Now, inhale and slowly lower yourself downward. Your torso should remain upright and your elbows should stay close to your body. This helps to better focus on tricep involvement. Lower yourself until there is a 90 degree angle formed between the upper arm and forearm.
3. Then, exhale and push your torso back up using your triceps to bring your body back to the starting position.
4. Repeat the movement for the prescribed amount of repetitions.

Instrucciones(ES)

1. Para la posición inicial, sostén el cuerpo con los brazos casi bloqueados sobre las barras paralelas.
2. Inhala y baja lentamente. El torso debe permanecer erguido y los codos cerca del cuerpo para enfocar los tríceps. Baja hasta un ángulo de 90 grados entre brazo y antebrazo.
3. Exhala y empuja el torso hacia arriba usando los tríceps.
4. Repite las repeticiones indicadas.

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