Front Lever Hold

Muscles Worked

Instructions

1. Hang from a pull-up bar with an overhand grip, arms fully extended.
2. Engage your lats and core to raise your body until it is completely horizontal.
3. Keep your arms straight and your body in a rigid, flat line from head to toes.
4. Hold the position for the prescribed time, breathing steadily.
5. Lower yourself back down under control.

Instrucciones(ES)

1. Cuélgate de una barra de dominadas con agarre prono y brazos completamente extendidos.
2. Activa los dorsales y el core para elevar el cuerpo hasta que esté completamente horizontal.
3. Mantén los brazos rectos y el cuerpo en una línea rígida y recta de la cabeza a los pies.
4. Mantén la posición durante el tiempo indicado, respirando de forma constante.
5. Baja de forma controlada.

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