Incline Push-Up

Muscles Worked

Instructions

1. Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.
2. Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body. Keeping body straight, lower chest to edge of box or platform by bending arms.
3. Push body up until arms are extended. Repeat.

Instrucciones(ES)

1. Ponte de pie frente a un banco o plataforma elevada estable. Coloca las manos en el borde, ligeramente más ancho que los hombros.
2. Coloca los pies alejados del banco con brazos y cuerpo rectos. Los brazos deben estar perpendiculares al cuerpo. Manteniendo el cuerpo recto, baja el pecho al borde flexionando los brazos.
3. Empuja el cuerpo hacia arriba hasta extender los brazos. Repite.

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