Incline Push-Up Close-Grip

Muscles Worked

Instructions

1. Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
2. Place your hands next to one another on the bar.
3. Position your feet back from the bar with arms and body straight. This will be your starting position.
4. Keeping your body straight, lower your chest to the bar by bending the arms.
5. Return to the starting position by extending the elbows, pressing yourself back up.

Instrucciones(ES)

1. Ponte de pie frente a una barra de Smith o plataforma elevada a una altura apropiada.
2. Coloca las manos juntas en la barra.
3. Coloca los pies alejados con brazos y cuerpo rectos. Esta será tu posición inicial.
4. Manteniendo el cuerpo recto, baja el pecho a la barra flexionando los brazos.
5. Regresa a la posición inicial extendiendo los codos.

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