Incline Push-Up Wide

Muscles Worked

Instructions

1. Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
2. Place your hands on the bar, with your hands wider than shoulder width.
3. Position your feet back from the bar with arms and body straight. Your arms should be perpendicular to the body. This will be your starting position.
4. Keeping your body straight, lower your chest to the bar by bending the arms.
5. Return to the starting position by extending the elbows, pressing yourself back up.

Instrucciones(ES)

1. Ponte de pie frente a una barra de Smith o plataforma elevada a una altura apropiada.
2. Coloca las manos en la barra más ancho que los hombros.
3. Coloca los pies alejados con brazos y cuerpo rectos. Los brazos perpendiculares al cuerpo. Esta será tu posición inicial.
4. Manteniendo el cuerpo recto, baja el pecho a la barra flexionando los brazos.
5. Regresa a la posición inicial extendiendo los codos.

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