Seated Side Lateral Raise

Muscles Worked

Instructions

1. Pick a couple of dumbbells and sit at the end of a flat bench with your feet firmly on the floor. Hold the dumbbells with your palms facing in and your arms straight down at your sides at arms' length. This will be your starting position.
2. While maintaining the torso stationary (no swinging), lift the dumbbells to your side with a slight bend on the elbow and the hands slightly tilted forward as if pouring water in a glass. Continue to go up until you arms are parallel to the floor. Exhale as you execute this movement and pause for a second at the top.
3. Lower the dumbbells back down slowly to the starting position as you inhale.
4. Repeat for the recommended amount of repetitions.

Instrucciones(ES)

1. Toma un par de mancuernas y siéntate al final de un banco plano con los pies firmes. Mancuernas a los lados con las palmas hacia adentro y brazos extendidos. Esta será tu posición inicial.
2. Manteniendo el torso estático, eleva las mancuernas a los lados con ligera flexión en los codos e inclinando las manos como si vertieras agua. Sube hasta que los brazos estén paralelos al suelo. Exhala y pausa un segundo.
3. Baja lentamente inhalando.
4. Repite las repeticiones recomendadas.

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