Negative Pull-Up

Muscles Worked

Instructions

1. Use a chair or jump to get your chin above the bar.
2. Grip the bar with palms facing away, shoulder-width apart.
3. Slowly lower yourself down taking 4-5 seconds.
4. Fully extend your arms at the bottom.
5. This builds the strength needed for full pull-ups.

Instrucciones(ES)

1. Usa una silla o salta para poner la barbilla por encima de la barra.
2. Agarra la barra con las palmas hacia afuera, al ancho de hombros.
3. Baja lentamente tomándote 4-5 segundos.
4. Extiende completamente los brazos abajo.
5. Esto construye la fuerza necesaria para dominadas completas.

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