Push-Up Wide

Muscles Worked

Instructions

1. With your hands wide apart, support your body on your toes and hands in a plank position. Your elbows should be extended and your body straight. Do not allow your hips to sag. This will be your starting position.
2. To begin, allow the elbows to flex, lowering your chest to the floor as you inhale.
3. Using your pectoral muscles, press your upper body back up to the starting position by extending the elbows. Exhale as you perform this step.
4. After pausing at the contracted position, repeat the movement for the prescribed amount of repetitions.

Instrucciones(ES)

1. Con las manos bien separadas, apóyate en manos y pies en posición de plancha. Codos extendidos y cuerpo recto. No dejes caer las caderas. Esta será tu posición inicial.
2. Flexiona los codos bajando el pecho al suelo inhalando.
3. Usando los pectorales, empuja el torso hacia arriba extendiendo los codos. Exhala durante este paso.
4. Tras una pausa en la posición contraída, repite las repeticiones indicadas.

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