Push-Ups With Feet Elevated

Muscles Worked

Instructions

1. Lie on the floor face down and place your hands about 36 inches apart from each other holding your torso up at arms length.
2. Place your toes on top of a flat bench. This will allow your body to be elevated. Note: The higher the elevation of the flat bench, the higher the resistance of the exercise is.
3. Lower yourself until your chest almost touches the floor as you inhale.
4. Using your pectoral muscles, press your upper body back up to the starting position and squeeze your chest. Breathe out as you perform this step.
5. After a second pause at the contracted position, repeat the movement for the prescribed amount of repetitions.

Instrucciones(ES)

1. Acuéstate boca abajo con las manos separadas unos 90 cm sosteniendo el torso con los brazos.
2. Coloca los pies sobre un banco plano para elevar el cuerpo. Cuanto más alto el banco, mayor la resistencia.
3. Baja hasta que el pecho casi toque el suelo inhalando.
4. Usando los pectorales, empuja hacia arriba apretando el pecho. Exhala.
5. Tras una pausa, repite las repeticiones indicadas.

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