beginner · pull-up bar
Scapular Pull-Up
Dominada Escapular
beginnerpull-up barVertical Pullisolation
3
Sets
8-12
Reps
4-1-1
Tempo
Muscles Worked
trapslatsmiddle back
Instructions
- Take a pronated grip on a pull-up bar.
- From a hanging position, raise yourself a few inches without using your arms. Do this by depressing your shoulder girdle in a reverse shrugging motion.
- Pause at the completion of the movement, and then slowly return to the starting position before performing more repetitions.
Instrucciones(ES)
- Agarra una barra de dominadas con agarre prono.
- Desde la posición colgada, elévate unos centímetros sin usar los brazos. Hazlo deprimiendo la cintura escapular en un movimiento inverso de encogimiento.
- Haz pausa arriba y baja lentamente a la posición inicial antes de repetir.
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