Seated Calf Stretch

Muscles Worked

Instructions

1. Sit up straight on an exercise mat.
2. Bend one knee and put that foot on the floor to stabilize the torso.
3. Straighten your other leg and flex your ankle.
4. Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.

Instrucciones(ES)

1. Siéntate erguido en una colchoneta.
2. Flexiona una rodilla con el pie en el suelo para estabilizar el torso.
3. Extiende la otra pierna y flexiona el tobillo.
4. Usando una banda, toalla o tu mano, tira de los dedos del pie hacia ti. Mantén 10-20 segundos y cambia de lado.

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