Shoulder Raise

Elevación de Hombros

beginnerShoulders (Lateral)
Shoulder Raise
3
Sets
8-12
Reps
4-1-1
Tempo

Muscles Worked

shoulderslats

Instructions

  1. Relax your arms to your sides and raise your shoulders up toward your ears, then back down.

Instrucciones(ES)

  1. Relaja los brazos a los lados y sube los hombros hacia las orejas, luego baja.

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