Side Lateral Raise

Elevación Lateral

beginnerdumbbellShoulders (Lateral)isolation
Side Lateral Raise
3
Sets
8-12
Reps
4-1-1
Tempo

Muscles Worked

shoulders

Instructions

  1. Pick a couple of dumbbells and stand with a straight torso and the dumbbells by your side at arms length with the palms of the hand facing you. This will be your starting position.
  2. While maintaining the torso in a stationary position (no swinging), lift the dumbbells to your side with a slight bend on the elbow and the hands slightly tilted forward as if pouring water in a glass. Continue to go up until you arms are parallel to the floor. Exhale as you execute this movement and pause for a second at the top.
  3. Lower the dumbbells back down slowly to the starting position as you inhale.
  4. Repeat for the recommended amount of repetitions.

Instrucciones(ES)

  1. Toma un par de mancuernas y ponte de pie con el torso recto, mancuernas a los lados con las palmas hacia ti. Esta será tu posición inicial.
  2. Manteniendo el torso estático, eleva las mancuernas a los lados con ligera flexión en los codos e inclinando las manos como si vertieras agua. Sube hasta paralelo al suelo. Exhala y pausa un segundo.
  3. Baja lentamente inhalando.
  4. Repite las repeticiones recomendadas.

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